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Insight TimerHealth & Fitness · Free guided meditation and sleep

Insight Timer ad: “I wish more women knew that breathing in for 3 and out for 6 is the most effective way to quickly shift from anxiety to calm”

Hook type: Educational
Format: UGC
Length: 0:11

On TikTok · Posted Jun 17, 2025

Views: 187.8K
Likes: 16.3K
Saves: 3.1K
Shares: 436
Engagement: 10.6%

Breathing tip
Women
Calm
Face-only

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